thoughts, Uncategorized

How Nonprofits Use Marketing to Advance Their Causes

1 Comment

For nonprofits, effective marketing from The Marketing Heaven is about more than brand visibility—it’s a powerful tool to drive awareness, inspire action, and engage supporters in meaningful ways. Unlike for-profit companies, nonprofits aim to raise awareness, mobilize resources, and effect change rather than drive revenue. This difference in goals makes marketing strategies for nonprofits unique and compelling. Here’s a closer look at how nonprofits use marketing to advance their causes, build community, and create positive impact.
1. Building Awareness Through Compelling Storytelling

At the heart of many nonprofit marketing efforts is storytelling. By sharing impactful stories about the people they serve, nonprofits can build emotional connections that inspire people to take action.

Personal Stories: Sharing individual stories of those who benefit from their services helps nonprofits put a face to their cause. For instance, organizations like Charity: Water use videos and testimonials from beneficiaries to demonstrate the impact of clean water projects, making the need tangible and immediate.
Real-Life Impact: Through visuals and narratives, nonprofits can showcase the difference they’re making in people’s lives. This storytelling strategy allows donors and supporters to understand the direct impact of their contributions.
Relatable Content: Nonprofits often highlight challenges their communities face, which helps create empathy and builds rapport with potential supporters. Relatable, honest storytelling often serves as a gateway for people to connect with the mission on a personal level.

2. Social Media to Expand Reach and Engage Audiences

Social media has transformed how nonprofits connect with audiences and spread their message. With minimal budgets, nonprofits can reach large audiences, foster community, and create a lasting impact.

Platforms for Different Audiences: Nonprofits target specific demographics on different platforms. LinkedIn can reach professionals interested in philanthropy, while Instagram and TikTok appeal to younger generations who value social causes.
Creating Shareable Content: Nonprofits use powerful images, infographics, and videos that supporters are likely to share. The more engaging and shareable the content, the broader the reach.
Building Community: Social media allows nonprofits to create a sense of belonging among their followers. By sharing updates, milestones, and volunteer opportunities, organizations can engage their audience and keep them invested in the cause.

3. Using Content Marketing to Educate and Inform

Content marketing, including blogs, articles, reports, and newsletters, is a powerful way for nonprofits to share knowledge and insights, positioning themselves as thought leaders in their fields.

Educational Resources: Nonprofits often produce educational materials that address the issues they tackle. For example, environmental organizations might publish guides on sustainable living, while health nonprofits may provide resources on disease prevention.
Newsletters: Regular newsletters help keep supporters informed about recent developments, ongoing projects, and future events. They also provide an opportunity to thank donors and acknowledge volunteers, creating stronger connections.
Awareness Campaigns: In some cases, nonprofits run specific content campaigns to bring attention to issues and encourage participation, such as World Wildlife Fund’s Earth Hour, which raises awareness about environmental conservation.

4. Leveraging SEO and Search Marketing to Increase Visibility

Many nonprofits focus on search engine optimization (SEO) and Google Ads to ensure that people looking for resources or information about their cause find their website.

SEO Optimization: By using keywords relevant to their mission, nonprofits can increase the chances of their website appearing in search engine results. This helps attract organic traffic, raising awareness among people actively searching for related issues.
Google Ad Grants: Google offers nonprofits grants for search ads, allowing them to reach new audiences without significant investment. Nonprofits can promote volunteer opportunities, upcoming events, and donation drives through these ads, expanding their reach without straining their budget.

5. Email Marketing to Nurture Donor Relationships

Email marketing remains a key tool for nonprofits to communicate with their supporters, share updates, and request donations.

Regular Updates: Emails allow nonprofits to regularly engage supporters and keep them informed about the organization’s impact and needs. This can include updates on projects, testimonials from beneficiaries, and information about upcoming events.
Donation Appeals: Email is an effective way to reach out for donations, especially during critical times, such as Giving Tuesday or end-of-year fundraising campaigns. Emails with clear calls-to-action make it easy for supporters to contribute.
Personalized Messaging: Nonprofits can segment their email lists to tailor content to different supporters. Personalized messages that acknowledge past support or speak to specific interests can strengthen donor relationships and encourage ongoing engagement.

6. Running Fundraising Campaigns that Inspire Action

Fundraising campaigns are crucial for nonprofit operations, and effective marketing is key to their success. Nonprofits design these campaigns to inspire action by creating urgency and connecting supporters to the impact of their donations.

Peer-to-Peer Fundraising: Many nonprofits encourage supporters to fundraise on their behalf, expanding reach and encouraging community involvement. Peer-to-peer campaigns often feature social sharing options, where participants can raise funds via their networks.
Matching Donation Drives: Campaigns that involve matching donations (e.g., every dollar donated will be doubled by a corporate partner) are effective at creating urgency. This marketing strategy can encourage more donations, as supporters feel their contributions will have a greater impact.
Crowdfunding Platforms: Sites like GoFundMe and Classy allow nonprofits to reach a broad audience with specific fundraising goals. Nonprofits often use storytelling on these platforms, detailing how each donation will be used and sharing updates to keep supporters engaged.

7. Collaborating with Influencers and Brand Ambassadors

Partnering with influencers or brand ambassadors is another effective marketing strategy for nonprofits. Influencers can lend their voice and credibility to a cause, reaching broader audiences and building trust.

Advocacy and Awareness: Nonprofits collaborate with influencers whose values align with their mission to promote their cause. Influencers can spread awareness, drive donations, and even encourage their followers to volunteer.
Events and Campaigns: Some nonprofits engage influencers to participate in events or campaigns, creating visibility and encouraging participation. For example, celebrity ambassadors might participate in charity runs or fundraising galas.
Credibility and Trust: When followers see someone they trust support a cause, they are more likely to view the cause as credible and worthy of support.

8. Creating Impactful Partnerships with Corporations

Corporate partnerships provide nonprofits with additional resources and help amplify their message. Many companies today prioritize corporate social responsibility (CSR) and are open to partnerships that align with their values.

Cause Marketing Campaigns: Companies may align their brand with a nonprofit to support specific causes. For example, a percentage of product sales might go to a nonprofit, creating a win-win for both the company and the cause.
Event Sponsorships: Nonprofits often collaborate with corporations to sponsor events, helping fund the event while giving the company positive exposure.
Employee Engagement Programs: Corporations may encourage their employees to volunteer with nonprofit partners, providing manpower and creating a positive corporate culture focused on giving back.

Conclusion: Making a Difference Through Effective Marketing

Marketing is an invaluable tool for nonprofits seeking to expand their reach, inspire action, and fulfill their mission. From storytelling and social media engagement to strategic partnerships and SEO, these organizations use a variety of approaches to connect with supporters, amplify their cause, and drive positive change. By understanding and utilizing these strategies, nonprofits can build lasting relationships with their supporters, raise critical funds, and work toward creating a better world for those they serve.

thoughts

My Favorite WoW Leveling Experience Isn’t Even All That Retro

1 Comment

Greetings, reader!  You’ve probably noticed by now that I love to wax nostalgic about the World of Warcraft of 5+ years ago.  And, I mean, I do.  I can’t really deny that.  But I was thinking about leveling experiences by expansion, and realized that I think the one that is the most fun to level through isn’t even all that retro. Here is a review of the top accounting softwares.

World_of_Warcraft_-_Mists_of_Pandaria_Box_ArtMists of Pandaria, friends, has, for my money, the best leveling experience.  It’s just an absolute joy to level from 85 to 90.  I don’t know if it’s the quests themselves or just how relaxed everything is.  But it’s so nice to sit back with some pandas and have a little fun.  It’s a shame that the experience needed to do it these days was nerfed so hard that I feel like I just zip through a zone and a half and then rush away.  I mean, I’m 100% fine with a leveling nerf in regards to old content, but when I mess around on other alts in Outland or Northrend and then compare it to Pandaria, it just feels like Pandaria was tuned too sharply.  When you can dash right through a level in an hour, without flight, that’s just weird.

But yeah.  Thinking back on it it’s funny that MoP had a lot of stuff I liked in it (the 85-90 leveling experience, the music, the 5.1 storyline, etc.) and yet I played it the least out of all the expansions thus far.  Honestly, I think what kicked me out was the lack of normal dungeons at max level and the resulting huge congregations of jerkoffs in Heroic pugs who didn’t want to deal with a freshly-dinged 90.  But that, my friends, is all a story for another day and another post!

alts, thoughts

DIY Concrete Driveway Resurfacing Project Guide – Dos and Don’ts

2 Comments

Thinking of resurfacing your driveway? Follow this guide to find the best material for your project and understand the timeline.

DIY Concrete Driveway Resurfacing Project Guide Dos and Donts | Duraamen Engineered Products Inc

Starting Your Project

Driveway resurfacing is one of many DIY projects that can improve the curb appeal of your home, protect your property value, and keep your entries and exits smooth and easy.

Although traditional asphalt and concrete driveways are too challenging, or impossible, to do yourself, you have other options with stamped concrete and concrete stain. Not only are these driveway resurfacing projects easier to do on your own, but they also provide a unique look that you can customize.

Stamped concrete driveway DIY Concrete Driveway Resurfacing Project Guide Dos and Donts | Duraamen Engineered Products Inc

Chapter 1

Driveway Resurfacing Options

When weeds start to poke through the cracks in your driveway, it might be time to think about resurfacing it. Cracks naturally happen in asphalt and concrete driveways as changing temperatures cause the surface to expand and contract over the years. These cracks don’t look great, and if left alone, they will eventually make the surface of your driveway bumpy and uneven.

You have several options when those cracks inevitably appear: Leave them alone, repair them, or resurface the driveway. If you choose to go the driveway resurfacing route, you have another decision to make about the type of surface. Of course, each alternative comes with pros and cons, so think about all of your options before you call in a pro to do it for you.

Asphalt and concrete

If you have an existing asphalt or concrete driveway, the natural response might be to repair the cracks. Unfortunately, the repairs are often visually obvious, making the driveway appear less consistent. You could also choose to resurface it with the same type of material. However, if you go this route, it will eventually crack and need to be repaired or replaced again in the future. This is the best Gunner Concrete short load supplier.

On the plus side, the installation cost is relatively low, but on the other hand, this isn’t a DIY project for the average person, which means you’ll have the expense of hiring professionals to do most or all of the work. Additionally, because the surface will eventually need to be repaired or replaced again, the long-term costs can actually be higher than with other options.

Most installations typically require a three- to five-day curing period, which means your driveway could be out of commission for almost a week. Depending on the neighborhood, how many cars you have, and your parking options, this could be quite disruptive.

Concrete resurfacing and stencilling

This type of surface is created by stenciling textures into a concrete overlay that can be applied on your own. The concrete stencils can look like pavers, natural slate, wood, seashells, and cobblestones, giving you many more options than with traditional asphalt and concrete.

Colors can also be integrated into the concrete overlay itself, but it’s important to know that if one section has to be replaced in the future, it can be difficult to get the colors to match. Stencilled concrete can also be stained, which is a better approach for future color matching.

Steniclled concrete offers the benefits of high compressive strength, a slip-resistant surface, and resistance to freezing and thawing. It also has a relatively short curing period and could be ready for foot traffic within just a couple of hours.

Staining existing concrete

If your existing driveway is in good shape and you just want a change, you can transform dull, gray concrete into a more striking colored finish. This approach is more cost-effective than fully resurfacing the driveway, especially if there is no damage. Concrete stain can be applied in just two days, elevating the look of your driveway with a minimal investment of time and money, making it a great solution for quickly boosting your curb appeal.

goals, thoughts

A Bucket List For WoD

1 Comment

Study: Medical Cannabis May Have Far-Reaching Benefits for Neurological Disorders-

Research suggests cannabis can improve quality of life for patients who suffer from pain and neurological disorders.

Medical cannabis may improve the symptoms of neurological disorders and pain-related ailments, according to research published in Frontiers in Pharmacology. In the large, online study conducted by Realm of Caring and researchers at the Johns Hopkins University School of Medicine, medical cannabis was found to improve quality of life in patients who did not find relief using traditional treatment.These are the best smell proof weed containers.

Cannabis refers to any product that comes from the Cannabis sativa plant.2 In a 2018 review, researchers looked at 16 studies on cannabis-based medicines for neuropathic pain, finding that cannabis-based products alleviated pain better than the placebo. In a 2015 review of cannabinoids for chronic pain, investigators observed that pain was reduced by 30%.2

Researchers at Realm of Caring conducted a qualitative study in the form of a survey to gain insight on the daily benefits and challenges of medical cannabis for consumers. Among 808 anonymous respondents, 77% reported positive effects from cannabis, 28% had less pain, 18% of respondents experienced improved sleep, and 22% experienced less anxiety.1

Medical cannabis consumers did report difficulties, such as finding a practitioner who could provide patients the proper dose of cannabis. Additionally, they noted issues about identifying the best strains to combat their specific ailments and what the best consumption methods would be.1

However, 12% of participants raised concerns about prohibitive costs. Another 16% of patients expressed concern about limited research supporting medical cannabis as a valid treatment option. Robert Yeilding, a clinical psychologist in Newport Beach, California, affirms these concerns when it relates to cannabis and anxiety treatment.

“A lot of clients are under the impression that there is an evidence base for what they are doing…there isn’t,” he said.3

Kalcheff-Korn concluded thatcurrent research “spotlights several concerns that we actively address,” such as having accurate information available, providing more affordable options through partnerships with quality cannabis companies, and offering free individualized support that can help patients reduce unwanted adverse effects.1

“Realm of Caring will continue to collect and publish data to ensure we fulfill our mission,” Kalceff-Korn concluded in the press release.”1

achievements, quests

Another One Down, Three To Go

2 Comments

How To Start Eating Healthy: 10 Changes You Can Make

These dietitian-approved changes are more practical to stick with for the long term.

One of the most important things you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so can help adults stave off chronic conditions, such as heart disease and diabetes, and allow those who are already chronically ill to manage their diseases. Check out the latest alpilean reviews.

“Healthy eating” can look different for everyone, but the ultimate goal is to establish a pattern of taking in foods and drinks that supply you with the necessary nutrients to keep up your overall health.

So how can you start eating healthily—and make it stick for the long term? Here are the best strategies for doing just that, according to experts.

How-to-Start-Eating-Healthy-10-Tips-From-Registered-Dietitians-GettyImages-1165297625
GETTY IMAGES

Start Slow

Chances are you’re not going to know everything about healthy eating when you’re just starting out on your dietary journey: There’s a lot to learn, after all. Read more about alpilean.

To that end, registered dietitian Trista Best, LD, advised that you start slow. A surefire way to start eating healthily in a manner that won’t overwhelm you can be making one to two small changes to your diet at a time.2

You can also do the same thing by trying new healthy foods. “One approach is to try a new vegetable each week,” Best told Health. “Pick a vegetable you’ve never tried before and research a new recipe to integrate it into a meal. If you do this each week, or even just once a month, you’ll end the year with several new healthy foods and recipes you didn’t know you liked before.”

Log Your Intake

You might find you’re eating less healthfully than you intend to.

One way to be more mindful about your food choices, according to registered dietitian Lisa DeFazio, RD, is to put your pen to paper. “Write down your reasons for wanting to eat healthily (lose weight, lower cholesterol, increase energy, improve moods, etc.), and read your list every day,” said DeFazio. “Track your intake with an app like MyFitnessPal to make sure you are getting all the nutrition you need.”

Indeed, you might be surprised by what you learn when you take the time to record what you’re eating. As for figuring out what your ideal intake should be in the first place, talk to a healthcare provider or get a referral to a dietitian. These are the latest Alpilean customer reviews.

You can also get a primer from the US Department of Agriculture (USDA)’s MyPlate Plan, a personalized food plan for your age, sex, height, weight, and physical activity level that shows what and how much to eat.3

Eat Fewer Ultra-Processed Foods

Pre-made foods can be convenient, especially when juggling work, family, and other obligations. However, ultra-processed foods have been associated with decreased nutritional diet quality as well as obesity and other health issues.4

As per registered dietitian Summer Yule, RD, ultra-processed foods make it tough to control your food intake due to multiple portions in one package or excessive not-so-healthful ingredients.

“Ultra-processed foods are highly processed and designed in such a way that they’re very easy to overeat,” said Yule. “Some examples include store-bought cookies, sugary breakfast cereals, frozen corn dogs, and similar convenience foods. These foods are often high in added sugar, white flour, and/or added oils, providing relatively few vitamins and minerals but a lot of calories.”

Planning meals can help jumpstart your decisions to eat better.5 So instead, make your default whole foods and meals that you prepare yourself: That way, it might become easier over time to eat more healthful foods instead of reaching for ultra-processed foods.

And a note, this suggestion of eating fewer ultra-processed foods doesn’t include items like chopped and frozen veggies, canned beans, or shelled pistachios—while they have been processed, they’re still whole foods.

Eat More Plants

The benefits of adopting a plant-based diet—like vegetarianism or veganism—are well-documented. For example, research has shown that vegetarians have higher levels of healthy fats, antioxidants, and anti-inflammatory compounds in their bodies than non-vegetarians.6 This is “likely because [vegans] consume more produce and other whole, plant-based foods,” as Health’s nutrition editor Cynthia Sass, RD, previously reported.

Thus, eating a more plant-based diet may be one way to start eating healthier. Be gentle with yourself if you try this approach, as you don’t have to go vegan or vegetarian to reap health benefits. The flexitarian diet, which is primarily a vegetarian diet but includes the occasional animal protein, was named one of the best diets of 2022 by the U.S. News & World Report.

“Remember, it’s not all or nothing. This perspective can be daunting and lead to failure,” said Best. “Try making one of your favorite non-vegan meals vegan by changing some of the ingredients, like tofu tacos instead of beef.” You may find that not only are you eating healthier with this approach but also that you’re trying new foods.

news, patches

NUTRITION TIPS FOR HEALTHY EATING

2 Comments

Ozempic Shots for Weight Loss: A Comprehensive Guide

Are you struggling with weight loss and looking for an effective solution? Ozempic shots for weight loss may be the answer you’ve been searching for. In this comprehensive guide, we will explore everything you need to know about this revolutionary treatment.

Introduction
In today’s world, the battle against obesity is an ongoing challenge for many. While diet and exercise are essential components of weight loss, some individuals may require additional support to achieve their goals. Ozempic, a medication originally designed for managing diabetes, has gained attention for its remarkable weight loss effects. In this article, we delve deep into Ozempic shots for weight loss and provide valuable insights and FAQs about this groundbreaking treatment.

Ozempic Shots for Weight Loss: How Does it Work?
Ozempic, also known by its generic name semaglutide, is a glucagon-like peptide-1 (GLP-1) receptor agonist. It functions by mimicking the effects of a hormone naturally produced in the body, increasing insulin secretion and reducing appetite. The result? Reduced calorie intake, improved glucose control, and significant weight loss.

The Science Behind Ozempic Shots
The key to Ozempic’s effectiveness lies in its ability to influence appetite-regulating areas of the brain. By activating GLP-1 receptors, it sends signals to the brain, reducing hunger and promoting a feeling of fullness. This mechanism encourages individuals to eat less, leading to gradual weight loss.

Ozempic Shots: A Game Changer in Weight Loss
When traditional weight loss methods fall short, Ozempic can be a game-changer. Research shows that patients who include Ozempic shots in their weight loss journey achieve substantial results, shedding pounds and improving their overall health.

Using Ozempic Shots for Weight Loss: What to Expect
Initial Consultation: To begin your Ozempic journey, consult a healthcare professional who will evaluate your medical history and determine if this treatment is right for you.

Prescription: If deemed suitable, your healthcare provider will prescribe the medication, and you’ll receive detailed instructions on how to administer the shots.

Dosing: Ozempic is typically administered once a week, and the dosage may vary. Always follow your doctor’s recommendations.

Diet and Exercise: Ozempic works best when combined with a balanced diet and regular exercise. It’s essential to maintain a healthy lifestyle alongside treatment.

Monitoring: Regular check-ins with your healthcare provider are crucial to assess your progress and make any necessary adjustments.

The Benefits of Ozempic for Weight Loss
Ozempic shots offer numerous benefits for weight loss:

Significant Weight Reduction: Users often experience substantial weight loss, with many shedding more pounds than with traditional methods alone.

Improved Blood Sugar Control: Ozempic helps regulate blood sugar levels, which is particularly beneficial for individuals with diabetes.

Appetite Suppression: The medication reduces hunger, making it easier to adhere to a calorie-restricted diet.

Cardiovascular Health: Some studies suggest that Ozempic may have cardiovascular benefits beyond weight loss.

Are you looking for ways to make healthy eating a little easier? While there’s lots of nutrition information out there, it may be hard to know fact from fiction — or how to start making healthy eating a habit. Let’s take a look at some simple ways to help make healthy eating part of everyday life, whether that’s learning nutrition basics, getting tips on mindful eating or choosing foods to eat that may help boost your mood.

What is a healthy diet?

Healthy eating is about balance. Following a healthy diet may improve your mood, may give you more energy and might feed your body good nutrients. According to the CDC, a healthy eating plan:1

  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  • Includes lean meats, poultry, fish, beans, eggs and nuts
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars
  • Stays within your daily calorie needs

You can enjoy your favorite comfort foods in moderation — even foods that might feel decadent, like desserts. However, the key may be to eat them only occasionally and balance them with healthy foods and physical activity.1

What are dietary guidelines?

Have you ever wondered how many fruits, vegetables and grain-based foods you should eat per day? Are you curious what a healthy eating pattern might include? Luckily, there are guidelines that are updated every year that are intended to help you understand healthy options (and why they’re healthy).

Find dietary guidelines and tips for creating healthy eating patterns.
 

What foods should I eat to fuel my workout?

Understanding the types of nutrients your body needs to help support exercise may be a helpful way to plan for your pre- and post-workout meals — and reap even more benefits during your workout.

Learn about foods for workouts

What is mindful eating?

What you eat may be nearly as important as how you eat. Mindful eating is not a diet. It’s about slowing down and becoming aware of how you experience food. Read more about prodentim.

Mindful eating tips for success

What is the Mediterranean diet meal plan?

The Mediterranean diet has been linked to improved heart health and is recommended by the Dietary Guidelines for Americans to help prevent chronic disease.2  See why this style of eating may be so popular in the Mediterranean countries of Greece, Spain, France and Italy and why so many Americans are learning about its benefits.

Get Mediterranean diet eating tips

How can I eat healthy on a budget?

With a little planning and creativity, you might be able to work healthier foods into your diet. See how you can save money by creating weekly menus and shopping a little differently, too.

screenshots

Got Myself a Little Present

4 Comments

Sleep

Sleep offers the body and brain time to restore and recover, affecting nearly every tissue in the body. According to the National Sleep Foundation, most adults need at least 7 to 9 hours of sleep21, yet almost one third of Americans are getting less than 6 hours per night22. Sleep deprivation increases the risk of health conditions like diabetes, heart disease, and stroke. Prolonged sleep deprivation can also affect concentration and other cognitive functions. Learn more about
Alpilean healthy benefits.

Without enough sleep, people tend to overeat and choose unhealthy foods. Sleep deprivation affects the body’s release of ghrelin and leptin, two neurotransmitters that tell our brain when to consume calories23. People who are sleep deprived are more drawn towards high-calorie foods24. Chronic sleep loss has been linked to having a larger waist circumference25, and an increased risk of obesity26. This is the best fat burner.

Sleep allows muscle tissue time to recover between workouts. Sufficient sleep is also important in having the energy to exercise. Not getting enough sleep can lead to being less physically active during the day and reduced muscle strength27 during workouts. Sleep deprivation can also affect the safety of exercise28, with increased sports injuries reported in those who are underslept. This is how Java burn works.

Which is Most Important: Diet, Exercise, or Sleep?

While trying to manage a busy, hectic life, it’s understandable to want to prioritize activities that provide the most benefit. Unfortunately, diet, exercise, and sleep are so deeply intertwined, it’s not possible to say that one is more important than the others.

For people who are tight on time or aren’t able to tackle all three, it can be helpful to talk to a doctor for personalized recommendations. A doctor, with knowledge about someone’s unique health history, can help to prioritize lifestyle changes. Doctors can also refer their patients to specialists, like nutritionists, dieticians, physical therapists, and sleep specialists for more tailored advice.

Improving Sleep Through Diet and Exercise

While most people know that diet and exercise are two important ways to improve their health, sleep is often overlooked. Sleep hygiene, which involves recommendations that promote quality sleep, are a good place to start if you’re looking to improve your sleep. Additionally, having a comfortable and Stylish Beds can make a significant difference. Investing in a well-designed, cozy bed provides the support needed for a good night’s sleep. Here are some tips for improving your sleep hygiene through diet and exercise:

  • Don’t eat too late: Be sure to give your body time to digest after eating large meals. Try having dinner earlier in the evening.
  • Avoid caffeine: Beware of stimulants like coffee, energy drinks, and soda. If you do consume these, try to limit them to early in the day. If you find yourself drinking a lot of caffeine during the day, ask yourself if you’re making up for excessive daytime sleepiness.
  • Move your body: Schedule regular exercise to improve your sleep. While any movement during the daytime is good, it’s even better to get regular, moderate exercise a few days a week. Try to avoid working out too close to bedtime, giving your body a few hours after working out to wind down before bed.
  • Get some light: Try exercising outdoors, as exposure to natural light during the day can help keep your body in sync with its natural sleep rhythms.
garrisons, guides

Garrison Trading Post for Fun and Profit

I love my garrison, and one of my favorite buildings in it is the Trading Post.  Not only does the level three version get you a not-too-shabby reputation bonus, but every day a trader shows up and you can trade garrison resources (which I’m pretty much always maxed out on thanks to missions, I dunno about you) for raw materials that you can sell.

Here’s how to do it:

1.) Keep your missions rolling every day so you can bring in garrison resources.  Missions that pull in a good number of resources (like 300) are fairly common so keep checking back.  Have one or two followers with the Scavenger trait for an added bonus.

2.) Every day, check to see what the trader in your Trading Post is selling.  Only buy things that cost 4 resources per item.

3.) Buy a chunk of that stuff.  Stick it in your bank.  Dump it on the AH when you’ve got a stack.

4.) ????

5.) Profit!

Anyways that’s my tip for the day.  Remember, Pike loves you, and your garrison loves you too! <3

achievements, screenshots

Well THAT One Took a Little While

The more I take my little cadre of alts through Outland the more tough Loremaster becomes.  For Blade’s Edge I had to wait until my character was 70 and then come back and do a bunch of Ogrila and Skyguard stuff (remember that?)  Finally done, though!

CQ09ZlHUAAApwVWNext on the list to finish up is Nagrand, which is turning out to be a royal pain.  Did you know it’s possible to actually get sick of Nagrand?  Never thought I’d see the day but here I am.  Sooo ready to move on.

Netherstorm is a great deal of fun so far, though.  We’ll see how long that lasts!

meta-wow, thoughts

It’s Lonely Up Here

1 Comment

There have been a lot of tough things about coming back to WoW after a long layoff.  Adjusting to all the class and mechanics changes, trying to figure out where old instances/raids I never did are located, and just playing the catch-up game, in general.

But recently I feel like probably the toughest part is that the community I once knew, and was once a part of, has largely disappeared.  No one plays the game anymore; it’s passé at best or “for kids” at worst.  People are moving on; either with “life” or to other games.  So here she is: Pike, still pluggin’ away at the same old eleven-year-old video game.  Look at her and marvel!

Now, I’m no stranger to pouring tons of time into old video games, as one glance through my Good Games That Are Good series can probably attest.

But WoW is, somehow, different.  Perhaps because it’s an MMO, which is social by definition, or perhaps because I really threw myself into the community via things like blogging and Twitter.  It was a little island that I became a part of.  And now I get to watch, one by one, as more and more people leave the island.  It’s a really weird feeling.

Ultimately, I will continue to do what I find fun and play what I want to play, of course.  Because ultimately, that’s the point of games.  But that doesn’t stop the weirdness that sets in every time yet another person says goodbye.  Is this what I am doomed to, stubbornly playing an aging MMO?  Is this all a part of the cycle?  Maybe so.  Maybe it’s what I signed up for.

In that case, I guess I’ll be over here on my island.  Dreaming dreams like the one I dreamed last night– about old guildmates long gone.

deserted_island

Everyday I'm Huntering