Category Archives: screenshots

alts, druid, screenshots, stories, Uncategorized

What Happens When You Combine Two of My Favorite Things

September 10, 2009 Pike 15 Comments

The desert stretched far and wide under the young druid’s hooves and she found herself sighing at this wasteland that she had come to. The goblins had plenty of tasks for young entrepreneurs, but few would help to test and grow her skill with the healing arts, which was her focus– no, most of the goblins asked for bandits to be chased off and roving animal bands to be culled.

She shifted effortlessly into the form of a dust-colored lion and stretched, as she did so briefly inspecting her claws– they were not as sharp as they could be. Neither were her teeth. She hadn’t studied feral combat at all, and she knew that as time went on and she dealt with more and more dangerous foes, this form would no longer cut it. She sighed again, shifted back into her tauren form, and muttered a brief prayer to the Earthmother as she strode into Gadgetzan’s inn.

That was when she saw him; a blood elf with a red lion’s mane of hair and a large, beautiful cream-hued moth fluttering next to his head. There was something about this elf that shook the druid as unusual, but she couldn’t put her finger on it.

She thought for a bit, wondering if she should approach him; these blood elves were somewhat unpredictable in their actions and many of her comrades at home in Mulgore had muttered their quiet disapproval of having to work with them. Still, she figured it was worth a shot, since there was no one else around at this time except for the goblins, and so she sat down next to him on the bench.

He immediately glanced up at her with expressive bluegreen eyes as she attempted to word her request in Orcish, a language which she still did not have a strong command of. “Hello, sir… I am a healer… would you like my help?” Mentally she berated herself for not being able to word that as eloquently as her mind cwas able to, but her thoughts were soon interrupted by the blood elf chuckling and responding– in Taurahe, no less– “I certainly wouldn’t mind some company.”

The druid found herself taken aback at his use of her language. She blinked as he continued, “Did you have anything in particular that you aimed to do while here? I have spent a lot of time here myself; I’m sure the goblins are sick of me by now.” He laughed a bit again– a friendly, good-natured laugh.

The tauren studied the blood elf; here she noticed what it was about him that had flagged him as “unusual”. Namely, instead of wearing the bright, polished armor and colors preferred by most of his race, he was dressed in practical and somewhat bland mail and leather garb, and wore beads and feathers in his hair. His weapon was a gun of typical Tauren worksmanship, and to top it off, his Taurahe, albeit having a foreign (but not entirely unpleasant) lilt to it, sounded fluent.

It was as though he had come from Thunder Bluff instead of Silvermoon.

All at once the druid relaxed. It was a mystery to be sure, but there was a down-to-earth friendliness in the blood elf’s face, and it was reassuring.

“To tell the truth I just arrived not to long ago,” she replied, glad to be conversing in her native tongue. “I am training to be a healer, though, and it’s getting hard to find such work when there are so few about…”

The blood elf nodded. “That’s unfortunate, but sadly, understandable. You’re welcome to adventure with me, though… I could use the company. Not that Chakapas here isn’t good company…” he reached up and gently stroked the moth’s furry face, and it chattered back happily. The elf turned back to look at the druid. “We’ll start you with the basics; this is a rough land. I know a good place where we can practice working together.” He stood up and brushed off his trousers, then extended a gloved hand out to the tauren. “I’m Althalor,” he said. “And you…?”

“Songlark,” the druid smiled.

—

So for Recruit-a-Friend I transferred my Sapling Tree (as opposed to the Full-grown Tree I already possess) over to my new account, specifically so she and the third hunter in my repertoire could level together. The main catch is that for the lowbie to receive bonus XP, the group must not be killing anything that is “gray” to either character, and for both to receive bonus XP, they must be within a few levels of each other. And currently, Althalor has a head-start on Songlark of some ten-odd levels.

Still, I figured I could find something in the middle of their respective leveling ranges and at least get Songlark started on her way.

Enter Zul’Farrak.

The mobs are orange (or red) to Songlark and green to Althalor. Armed with Spirit Bond and a Glyph of Mending, I was able to successfully solo the vast majority of the trash in that place, with Songlark obediently following along and providing Mark of the Wild and the rare backup heal, whilst soaking up all the bonus experience.

I experimented with a couple different computer setups, including this one:

(Mega Man wallpaper is sexy and you can’t stop me from thinking so! *nods sagely*)

However, the windows were too small to do much work in, and since I was spending 95% of my time on Althalor the Hunter anyway, I eventually wound up making both windows larger and simply keeping one minimized. I didn’t full-screen either of them, to make it easier to swap between them, though.

Oh, and before you ask, it works flawlessly on Linux/Wine. /flex

By now I’ve toted Songlark through good portions of ZF, several quests in both Feralas and Tanaris, and also jumped onto Lunapike to run her through Scarlet Monastery a few times for Whitemane’s infamous hat (which failed to drop and then I got bored…) Suffice to say she was level 38 when we began this little adventure and she’s now a fraction of a bar away from level 43.

I like this Recruit-a-Friend thing. *cough* It feels super awesome to have both Hunter PewPew and Druid HoTs at my disposal– two of my favorite things!

It does feel odd, in another way, though. See, leveling is something I really enjoy doing. I even like leveling “the normal way”. So this would aaaaaallllmost feel like cheating, except that I already have a level 80 hunter (two actually) and a level 80 druid and I’ve leveled both Horde and Alliance characters to 80 at this point so it’s not like I’m missing out on anything new, ya know?

I don’t think I would actually ever use Recruit-a-Friend with someone who hadn’t played before, though… I’d level with them the old-fashioned way, I think. Personal preference, really.

By the way– I’ve gotten LOTS of comments about dual-boxing and programs to use and that sort of thing. I do appreciate all the advice, but at this point I have little interest in “serious” dual-boxing beyond sticking the druid on follow and having the hunter go demolish stuff. Not to mention, I have my doubts about how well various dual-boxing programs would work on Linux. Still, I will keep all the input in mind, just in case.

fun, screenshots, Uncategorized, weapons

Of Guns and Robotics – Why I Like All The Things Lots Of You Don't

September 6, 2009 Pike 20 Comments

One thing I’ve noticed lately is that I usually get confused and curious comments or Twitter messages when I mention that guns are by far my favorite type of ranged weapon, or that I am obsessed with Mechanostriders, or that I like gnomes and goblins. And because curiosity is typically a good thing, I am here to reward that curiosity with answers! *nods*

Okay, first, let’s go back to the basics. I believe I’ve mentioned this before, but I’ll mention it again because it’s relevant: I’ve always been more of a sci-fi person than a fantasy person. When I was a kid, I found aliens and spaceships and androids to be much more interesting than more abstract concepts like elves and dwarves. I shoved various fantasy films and cartoons aside in favor of Star Trek or Star Wars, which never bored me, despite the fact that I’d seen the various movies enough times that I could quote entire scenes verbatim.

As I grew older, I finally started to sort of grasp and appreciate fantasy much more than I had in the past, but that longstanding love for sci-fi has really stuck with me.

As such, I really REALLY like anything involving robots, steampunk, rube goldberg devices, mechas, crazy machines, airships, flashing lights, and any sort of otherwise otherworldly and machiney contraptions.

One of the awesome things about WoW and the Warcraft world is that Blizzard isn’t afraid to occasionally toss all those awesome things into their games. Sure, I was always the girl who preferred StarCraft to WarCraft back when they were strictly RTS games (go figure), but even the WarCraft games had glaive throwers and flying machines and all sorts of fun stuff. So I’m naturally drawn to all that stuff (and by extension, to gnomes and goblins).

Anyways, this fangirlishness of mine has manifest itself today in the form of showering my characters with all sorts of fun contraptions:

I’m not sure if it’s quite possible for me to express the awesomeness of having a mechanical mount and a mechanical minipet. I have actually started collecting Mechanostriders in various colors and while I love all minipets, the robotic ones (such as Clockwork Rocket Bot) are my favorites. The particular set you see here; the Gnomeregan Mechanostrider and the Mechanopeep, cost 140 Champion’s Seals all told. That’s a lot of dailies. And you know what? It was totally worth it.

I love the way Mechanostriders appear to have so much personality for being a machine (I am a sucker for that sort of thing), but recently I discovered that they have tail-lights, and my Fangirly Squee reached new heights:

Tail-lights. On my mount. Tell me that’s not awesome.

Now let’s move along to guns. Truthfully, there are sort of a myriad of reasons why my various hunters tend to gravitate towards guns instead of bows/crossbows, the major ones among them being a.) roleplaying (Tawyn has close ties with the Dwarven District of Stormwind, for example), and b.) Me being shallow (Male blood elf + gun = drool)

Largely, though, it all goes back to phasers and light-pistols and tricorders and things that go PEWPEWPEW very loudly and with lots of flashy lights. It reminds me of Trek and Star Wars and those warm, cozy, and oh-so-fun childhood memories of watching the good guys triumph with their little laser guns in hand. (Well, and lightsabers, but that’s what glowy stat-sticks are for.) I want my made-up hero to be like that too. So gimme guns, baby.

Now I know what you might be thinking. You might be thinking, “Pike, are you seriously going to pass up a ranged weapon upgrade just because it isn’t a gun?”

The correct answer is: no, of course not. I only saw Arrowsong drop once, ever. But I rolled on it so fast your head woulda spun. I lost, but you know. Back in Burning Crusade I replaced the sexiest ranged weapon of all time, Wolfslayer Sniper Rifle, with The Choco-Bow as soon as I had the badges. I am, afterall, a hunter. I’ll take any good ranged weapon.

…but that doesn’t mean having a gun gives me a little thrill and makes me happy in a dorky way.

I used Nesingwary 4000 for a very very long time. I love that weapon. It looks absolutely gorgeous. I think it’ll stay in my bank for time and all eternity (alongside Wolfslayer). The other day, the new gun from Trial of the Champion dropped. I waffled on taking it for a bit because the stats alone weren’t super hot, but in the end, it’s enough of a white damage increase that I’m pretty sure it is an overall upgrade. It’s not quite as pretty as Nesingwary, but I like it; it’s a very handsome weapon in its own right.

…and it’s a gun. *squee*

I’m loving Ulduar so far. Guys, it’s full of robots and vehicles that chuck bombs at people. HOW IS THIS NOT AWESOME? (Hint: It is, in fact, extremely awesome.)

Okay, I’m done fangirling. Just figured I’d explain some possibly odd little obsessions of mine. Carry on now…

screenshots

So, Kael'thas, We Meet Again

September 2, 2009 Pike 13 Comments

So you may remember this post of mine where I chronicled my attempts to solo Magister’s Terrace with a Windserpent, since I lacked a tenacity pet. I got rather far; to the pull right before the last boss himself.

Well now that I’ve actually gotten myself a tenacity pet, I’ve always aimed to go back and give it another shot. I was getting tired of waiting to get Bourne the Tortoise to level 80, so I went in today with him at level 77 and myself decked in a pet tanking spec and wearing some random PvP and Frost Resist gear that I had laying around to give both Bourne and I a stamina boost.

It was… ridiculously easy. I bashed through the place in about a half hour with few problems, in contrast to last time where it was a very long and very painstakingly cautious affair in order to keep my poor pet alive. Even the 5v5 event was much easier; I don’t think I ever dipped below 50% health.

Kael’thas himself was cake; once I figured out you had to kill the phoenix eggs (I’ve never done this before, remember? >.>) he went down relatively fast. My biggest issue was how fast I ran out of mana, and how long it took to kill things overall (when you’re spec’d for tanking, using a pet spec’d for tanking, geared and glyphed for tanking, etc…. it’s amazing how much your DPS falls.) I might just stick to my much more DPS-y Beast Master raid spec for my next attempt, maybe tacking on a Glyph of Mending to be safe.

Nothing fun dropped, unfortunately. And I didn’t realize there was a quest you have to do to become attuned for Heroic until after the whole thing was over… oops… so I’ll have to do it again sometime soon. Why? Cause you better believe I’m gonna attempt this thing on Heroic. The mount is, after all, quite awesome.

beast mastery, raiding, screenshots, Uncategorized

TWO JORMUNGARS IN THE MOUNTAINS cough (Screenshot Fun)

August 29, 2009 Pike 15 Comments

“Okay, Dragonbots… roll out.”

Raidbuffed. I basically pulled my character screen up and promptly made a O_O face.

Wash, raidbuffed. 4458 Attack Power.

My jaw. It was on the floor.

~~Caster? What’s a caster?~~

This was on trash, so nothing important, but as far as I am aware this is the highest single-target (aka, none o’ that silly Volley spam) DPS I have ever attained. I was very happy to do this well as a Beast Master. ^_^ I giggled like a maniac when I took this screenshot. This also means Wash was doing somewhere in the area of 2500 DPS by himself. You probably won’t want to curse his sudden but inevitable betrayal anytime soon. *sage nod*

Since last week, I have replaced four pieces of gear; since two weeks ago, I have replaced five. They have all been pretty substantial upgrades, and it’s really showing in my DPS. Last week, I was feeling kind of sheepish, putting along somewhere in the middle of Recount– this time, whenever I remembered to check anyway, I was somewhere near the top. I am so glad to be able to contribute to my guild and raid group via Massive Quantities of Sustained Ranged PewPew. *nods*

I had a lot of fun today, I didn’t even see many new bosses (well, I saw a few), but I had so much fun! We did some messing around in the new 25man as well. You know, the one with the infamous Two Jormungars. We had some issues that prevented us from nailing Northrend Beasts but we got pretty close a couple times. I was doing about 4500ish DPS all told on those bosses, from what I saw. It is really weird to think that just a few months ago, 3800 was my high score on Patchwerk. But yes, I am glad to report to you all that Beast Mastery seems to be back in business for the most part ^_^

Just for fun, and because I stink at remembering the names of bosses, I present to you:

Pike Names The Ulduar Bosses She Has Seen So Far:
(Can you figure out who is who? =P)

Vehicle Fight
Dragon Thing
Fire Guy
Elmo Bot
Doctor Octopus/Falcon Punch/That Group of Three Annoying Guys
Giant Popup Book Guy
Cat Chick
Hodir (Oh hey, I remembered someone’s name!)
Fight That Involves Running To Walls and Millions of Adds Because It Is Kel’Thuzad Redux In The Mountains

…hmm. That’s all I’ve seen so far. >.> The list shall be expanded at a later date.

WoW is so fun lately, between raidstuff on Tawyn, gearing up Lunapike, and dinking around on my lowbies, I’m having a blast <3

meta-wow, screenshots, thoughts

LF3M: All the Details On Having a Significant Other Who Plays

August 27, 2009 Pike 29 Comments

Couples who play WoW together is not an uncommon thing. I can think of at least a few in every guild I’ve been in thus far, and the combinations I’ve encountered are endless: married couples, engaged couples, boyfriend/girlfriend, boyfriend/boyfriend, couples who actually met each other in game, couples who play on entirely different factions and servers from each other… yeah, I can think of good friends who fall into each of those categories.

Still, not everyone who is currently involved in a relationship has a significant other who plays, and I’ve seen various opinions on this ranging from “Aaagh I wish my girlfriend played!” to “I’m so glad my boyfriend doesn’t play!” and everything in between. What’s it really like, though?

Well obviously this differs from couple to couple, but lemme tell you my story and what I’ve learned.

As of this fall, The Boy and I will have been together for five years. …huh. Now that I think about it we started dating the month WoW came out. o.O Anyways, neither of played at first. Most of our friends did, though, and eventually one of them talked us into trying it out a couple years later. Thus it was that we began our journeys through Azeroth on the same day. Those were the days. Once we figured out how to be in the same area as each other, we started questing together frequently, although we played by ourselves as well. By the time we hit level 45ish we’d encountered most of the little group of people that would become our collective friends-base, and we started doing instances and stuff too.

I got to level 58 before he did, but waited several hours to go through the Dark Portal so the two of us could go through it together. I also hit 70 a few days before he did– though he would riposte several months later by getting to 80 a few days before me (it’s not my fault I can’t do what he does and scoop up every quest in the zone and do them all and turn them all in within a few hours /grumble).

We’ve done a lot together; raiding, heroics, several quests, the occasional battleground. Until recently we were always in the same guild. Suffice to say, we’ve shared a lot of experiences in this game.

It has, of course, not always been a bed of roses. Let’s talk about scheduling issues, for one. I mostly work afternoons and evenings at the moment, whereas The Boy attends school and does his equivalent stuff during the day. It’s difficult enough to sneak in time with each other with that sort of schedule, but let me take you back to a rather unpleasant period earlier this year where we were raiding on different nights. He was raiding Naxx on Saturday because that was the best time for him, but I work most Saturdays, so I found myself doing my raiding on Fridays (and occasionally Sundays as well).

While we were both understanding about this issue, it was hard as well. Hard enough that it discouraged me from raiding for a long time, because as much as I love raiding– I didn’t like that I was doing it on one of the rare nights where I could be spending time with The Boy. Ya know?

It didn’t help that The Boy was doing it with all my friends and guildies and they would just breeze right through Naxx in a couple hours, whereas I was doing it with a group of unknown faces and we would struggle on bosses that should’ve been easy. After any of The Boy’s Naxx clears I’d inevitably find out a bunch of hunter gear had dropped. I was super jealous of The Boy at that point, and I think it caused some tension. Oh, don’t get me wrong– I came to really love my impromptu little raid group, and it was quite a rush when our ragtag fellowship finally got to a point where we were breezing through Naxx too, and chalking up a lot of achievements in the process. But in the beginning, it was hard.

Here’s another thing I always say is difficult about having a significant other who plays: Ever had those days where one person just wants to chatter on and on about WoW and the other person… doesn’t? I dunno, I think I’ve been on both sides of that coin– I think the both of us have.

But as difficult as it is sometimes… on the other hand, it’s so nice to have a built-in support system. In a world where only a few people out there would understand all the gaming jargon you’re spewing at them… who else but your best friend and partner to babble it all to? Who else but that shoulder to cry on when your PuG raid is terrible or when there’s weird guild drama going on? Who else to send funny forum links and WoW-related YouTube movies to? Who else to read Warcraft novels with and make horrible jokes with at the expense of various lore characters? Who else isn’t going to inwardly laugh or think you’re crazy when something in game moves you to tears? Who else understands?

Awesome to have that person right there, lemme tell ya. It’s also awesome to have a partner that is willing to try out new things like using this great app-controlled vibrator in the bedroom.

Oh, and honestly, I’m such an addiction-driven soul that without having someone there to balance me out– someone to say “Let’s go watch House” sometimes or recommend me new Star Wars books to read– I’d probably have really crashed and burned in-game by now. I might be raiding more and have shinier gear, but the tradeoff wouldn’t be worth it.

The Boy quit playing WoW a little while ago; his subscription ran out and he hasn’t resubscribed. He may or may not be back. Either way, he lets me go off and feed my hunger for raiding (or alt’ing) when I need to and he is more supportive of my blogging than anyone else I know. Oh, and he laughs at my “What does Kel’Thuzad eat between meals? SNAXX!” joke.

So, while having a significant other who plays is not always as easy and fun as it might look on the outset…

…in the end, it’s worked out pretty well, I think.

DON’T WORRY, I’M NEVER GOING TO BE ALL SAPPY AGAIN! COME BACK! /frantically waves audience back D=

alts, druid, screenshots

Tree for Two and Two for Tree

August 26, 2009 Pike 10 Comments

So I have to admit, I haven’t been playing my level 80 druid all that much lately. Not because I dislike playing her, since I do like playing her– but because I have a lot to do on my hunters right now. At the moment I primarily log into my tree if friends or guildies are desperate for heals for a heroic or something (yes, I’ve given myself away), and that’s about it. Overall, I really do enjoy having a healer “in queue” if needed.

I have come to a terrible conclusion though. Namely, there is a severe deficit of good healers on my horde server. I think they’re either all in guilds, or PvPing. I work primarily through PuGs, though, Hordeside at least, and healer problems is the constant issue that I keep running into.

And so, because I am largely of the “If you want something done, you’ve got to do it yourself” school, I’m… leveling another druid.

Yep.

And because I’m a masochist, I’m leveling it just like I leveled my first– pure resto.

And because I’m a purist, I’m making very few concessions to make my leveling life easier– I am taking 5/5 Naturalist, which I don’t take as a max-level druid, because it gives me the buff to physical damage which is nice when my modus operandi as a lowbie is typically HoTs + cat form– but other than that, it’s a genuine healy spec.

Now to all the people asking “Whyyyyy?” to my RestoKitty ways, I have a few answers. Firstly, I never understood the “leveling as heals is hard” argument. It takes a little longer to kill things than it might on one of my hunters, but not much, and it’s pretty much just as easy. With tons of heals at my disposal, it’s rather difficult to die. As a Tauren especially, with Warstomp, it’s super handy to cast that, then a heal, then pop back into cat or bear.

Secondly, although boomkin isn’t bad from about Outlands-onward, I’ve personally found it to be pretty intolerable pre-level-60-ish. Mana issues galore, and a lack of Eclipse making things interesting. (Don’t hurt me boomkins).

Thirdly, I don’t like carrying around more than one set of gear because I lean towards bagspace problems enough as it is. And since I pretty much only play a druid to heal, my lowbie druid is always in LFG as a healer, thus, Feral would be an unwieldy spec for me.

In the long run, though, I just think leveling as resto is FUN! ^_^

Now you’re probably asking what the point of this post is, and the correct answer is that there really is none, I just wanted an excuse to use the terrible joke I used in the title. Bad blogger, bad! /whaps her own wrist with a ruler

Songlark, level 34 moocow RestoKitty: for the win!

And slated to get heirloom items as soon as my main hordie Lunapike can snag some. (Gosh I wish you could trade your heirlooms cross server and faction. Sooo much. Tawyn has so many unused Emblems of Heroism and Stone Keeper’s Shards… and heck, my Alliance druid isn’t using her heirloom shoulders anymore… /target Blizzard /beg)

gear, raiding, screenshots, Uncategorized

tips to healthy eating this Super Bowl Sunday

August 22, 2009 Pike 21 Comments

One of the best parts of the Super Bowl is gathering around with family and friends, and eating amazing food while watching the big game.

If you’re trying to count calories or stick to a healthy diet, though, you may be tempted to feel like you can’t really eat snacks — or at least none of the great ones — come game day. Read more about Alpilean benefits.

To bust this myth and share tips on enjoying delicious, healthy foods and how we can approach our dietary choices during the annual football feast, FIU News spoke with dietitian Tania Rivera, an assistant clinical professor at the Robert Stempel College of Public Health & Social Work.

Here are her top tips for keeping it healthy while enjoying the Super Bowl: Check these prodentim reviews.

Healthy snacks at a glance

Top recipe suggestions:

Seven-layer bean dip — Use vegetarian beans, low-fat sour cream, low-fat cheese to top off the dip and layers of onions or guacamole or avocados. You can also use salsa and fresh tomatoes, cilantros and some olives or even taco powder to give the dip some flavor. Use veggies or baked chips to eat this dip. It’s one of Rivera’s favorite recipes.
Baked sweet potatoes — “These are very healthy,” Rivera says. Sweet potatoes are rich in vitamins A and C, iron, potassium and much more. They help your eye health and immune system, to name a few.
Roasted cauliflower — Put buffalo seasoning on the roasted cauliflower and you’ll have a nice, meaty flavor that adds volumes to the snack.
Potato skins — You can transform the traditional potato skins recipe to a relatively healthy one. Skip the bacon and use low-fat sour cream as well as low-fat cheese. With these low-fat ingredients, it’s a pretty good snack (just make sure to balance it out with other healthier choices throughout the day, Rivera says).
Others mentioned below in more detail: hummus and carrots; baked chicken wings; and extra lean ground beef burgers. Read more about metaboost connection.

Hummus and veggies are a winning healthy snack platter

Tips to stay healthy during Super Bowl feasts

1. Skip the dip — go for hummus and carrots (or other veggies) instead.

Those creamy, white dips are the ones that come chock-full of fats. Substitute the dip for hummus and, instead of dipping chips, enjoy veggies.

“Hummus is an excellent dip for everything,” Rivera says. “Hummus with carrots is always a fan favorite. And as much as you can use veggies, that ups the nutritional value in any snack.”

Rivera adds that salsa is also a great option for dip. The tomatoes, onions, cilantro, lime and other vegetables usually found in salsa are healthy for you.

If you really want chips, she adds, choose the baked ones. “You save a lot of calories and saturated fats with baked chips.”

She also recommends chopping bell peppers and using them for dipping or even stuffing bell peppers with lean ground beef. “Those are great snacks,” she says. For more veggie layering, you could also stuff avocadoes with fresh vegetables like tomatoes, onion and cilantro.

Whole grain crackers are another substitute for chips. “Fiber fills us up more,” Rivera explains. “So, we tend to eat less whole grain crackers. Let’s let the crackers and veggies fill us up instead [of filling up on the more fattening foods].” These are the latest ikaria lean belly juice reviews.

2. Use lean meats and bake chicken wings.

Burgers and wings are the royalty of Super Bowl foods. You can modify recipes to enjoy them both while staying on a healthy meal plan.

Use extra lean ground beef instead of sirloin for burgers. Instead of chicken wings, you can try other chicken cuts. “Chicken breasts are healthier than chicken wings,” Rivera says.

If chicken wings are your heart’s desire, baking them is your best choice. Rivera says baked chicken wings are completely fair game when it comes to a healthy diet.

“The biggest health culprits at Super Bowl gatherings are often fried wings,” Rivera says. “That’s a hot ticket item. You can make a big difference in your health by baking them instead.”

Guacamole is one of the top Super Bowl snacks — and it’s healthy!

3. Try to avoid foods with very high amounts of sodium and preservatives.

Charcuterie boards with cold cut meats are one item you may want to stay away from, Rivera says.

Ham and salami often contain high amounts of salt and sodium. And, if not eaten in moderation, those cold cuts could turn into high sodium numbers.

Desserts that are loaded with sugars are obviously not the best option. If you want to have a cookie, let yourself have one. “Limit yourself to one or two as opposed to mindlessly filling up your plate,” she says.

As for drinks, Rivera recommends sticking with water.

fun, screenshots

Secret Healer Alt

August 21, 2009 Pike 12 Comments

Healthy Eating Tips for College Students

As a college student, you need to eat to fuel your body for a hectic season in your life, where you’re busy with classes, studying, and work (and some play too). But you may feel like you don’t have the time, energy, or even the nutrition know-how you need. And maybe you are worried about that “freshman 15” you’ve heard about.

The good news is that you can build healthier eating habits, even on a budget and a busy schedule. Start with these strategies.

Know What a Balanced Diet Is

College woman eating at a table. — Andersen Ross / Getty Images

Eating a healthy diet means you’re getting the correct balance of proteins, fats, and carbohydrates (also known as macronutrients), along with the vitamins and minerals (or micronutrients) your body needs to function well. To get all of these nutrients you want to make sure you are eating a variety of foods and that your meals contain some carbohydrate, protein, fat, and fiber at each meal. Check these ikaria lean belly juice reviews.

A good rule of thumb for eating a well-balanced meal is to consume about 1-2 servings of vegetables or fruit per meal, along with a serving of fat, a starch (such as a whole grain, legume, or starchy vegetables) and some protein (legumes, tofu, chicken, fish, turkey, eggs, yogurt, etc).

For example, you may have 1 cup of low-fat Greek yogurt with 3/4 cup blueberries, 1 tablespoon of chopped nuts and a handful of whole grain cereal for breakfast. Or you might eat 2 slices of whole grain toast with 1/3 avocado, lettuce, sliced tomato, and chopped egg. Each meal contains some carbohydrates, protein, fat, and fiber. This will leave you feeling full and energized. Read more about the best weight loss pills.

A common mistake is not eating enough fruits and vegetables or high-fiber foods. Another pitfall is eating too much fried food and sugary snacks and sodas (or any foods that supply a lot of calories without many nutrients).

Add a Fruit or Vegetable to Every Meal

College students choosing healthy foods. — PhotoAlto / Laurence Mouton / Getty Images

The average American only consumes around 1/2 of the recommended servings of fruits and vegetables daily. So add a fruit or a colorful veggie to every single meal you can. It’s easy—you only need to be more mindful of what goes on your plate. This is how alpilean works.

Top a bowl of cereal or oatmeal with sliced fruit, or fresh berries at breakfast, or start your day off with a fruit and vegetable smoothie.

At lunchtime, choose green beans to go with your sandwich or grab some crunchy raw carrots. End your meal with an apple or banana.

Dinner works the same way. And even if you’re out for pizza with friends, you can order a side salad or opt for veggie toppings instead of meats on your pie.

One of the easiest ways to eat a balanced diet is to aim for 2 to 3 cups of veggies and a serving or two of fruit every day.

Work in Some Extra Calcium Sources

Calcium is essential for all kinds of things—blood clotting, muscle and nerve function, healthy teeth, and strong bones. In fact, you’re building up bone mass until you reach about 30 years of age—then it gets tougher to add calcium to bone. So take advantage of this time and get plenty of calcium every day.

Milk and dairy products are well-known calcium sources. Try Greek yogurt with fresh berries, nuts, and honey, or drink a glass of milk with your meals. Cheese is an excellent source of calcium too. One serving of cheese is only about an ounce (about the size of two dice).

If milk’s not your thing, there are still plenty of calcium sources available. Dark leafy green vegetables, nuts and seeds, and fortified cow’s milk alternatives like fortified soy milk, rice milk, or almond milk will provide you with plenty of calcium. Tofu is also a good source of calcium, as well as sardines, salmon, fortified orange juice, cottage cheese, chia seeds, and some breakfast cereals.

You need about 1,000mg of calcium a day, which you can usually get from three to four servings of calcium-rich foods. To meet this goal, consider adding some of these foods to your diet.

Plain yogurt: 8 ounces provides 415mg of calcium
Part-skim mozzarella cheese: 1.5 ounces provides 333mg of calcium
Nonfat milk: 8 ounces provides 299mg of calcium
Soymilk (enriched): 200mL or about 3/4 cup provides 240mg of calcium
Cress: 120g provides 188mg calcium
White beans: 80g of raw beans provides 132 mg calcium
Broccoli: 120g provides 120mg calcium
Almond milk (not enriched): 200mL or about 3/4 cup provides 90mg of calcium
Kale: 50g provides 32mg calcium
Bok choy: 50g provides 20mg calcium
Almonds: 30g provides 75mg calcium
Hazelnuts: 30g provides 56mg calcium

If you feel like you’re not getting enough, you can take a dietary supplement. You might want to take a Vitamin D supplement as well, especially during the winter months. Discuss supplementation with your healthcare provider.

Drink More Water

College man drinking water. — Jose Luis Pelaez Inc. / Getty Images

Your body needs water to stay hydrated and energized. Water is inexpensive and readily available, so carry a reusable water bottle with you on campus and refill it often.

Does it matter where your water comes from? Probably not—tap water should be perfectly fine, but depending on how it’s treated, you might not like the flavor. You can buy bottled water or use a water filter pitcher.

raiding, screenshots, Uncategorized

In Which Pike Goes On a Raid Boss Grand Prix (Now with more Ulduar)

August 21, 2009 Pike 22 Comments

So I was in Icecrown, doing a couple dailies (my Mechanostrider obsession means I will get the Argent Tourney Mechanostriders as well), when I somehow wound up in a PuG for the new 25man. Trial of the Crusader? Dunno, all the names and modes throw me off.

The PuG was kind of a failure, although I now know more about killing Snobolds and giant Jormungar than I ever figured I would.

So anyway, I was trying to figure out a sneaky way to weasel out of the failure PuG when I got a whisper from my guild. “We’re throwing together a 10-man Ulduar, want to come?”

…

/raid “Hey uh guys, thanks for the fun, I’ve got a guild raid now.” *poofs*

So this… okay. Basically I just spammed 1 and 2 and occasionally spent more time than I probably should’ve trying to figure out how to pick little blue glowy buckets off of the ground. I was basically informed to just shoot stuff while sitting passenger in this tank thing. It gave me Halo vibes. You know, sitting in the back of the Warthog? That was fun…

This fight, I ran around like a chicken with my head cut off, shooting the dragon thing when it landed. I think there was fire and stuff but I couldn’t see it half the time (My Windows version of WoW likes to conveniently not show important things like buildings and fire and void zones.)

This fight… hmm. I think I just stood there and shot him. There were other people doing a bunch of running around but I just sort of… yeah, stood there. OH, I totally got an Achievement without even trying, cause the guy picked me up or something.

I’m also pretty sure this is the boss that yielded a sexy new polearm that a paladin won the roll on, but he gave it to me because MY GUILD IS WAY TOO NICE TO ME DARNIT.

This guy was really annoying, and I’ll tell you why. It’s cause every so often he’d pull a Curator and stop attacking and his “heart” would show up and you’d have to DPS it, but guess what… your pet refuses to attack it.

Other than that, it was Grobbulus 2.0. Get the debuff, run away, then come back.

I think he and Patchwerk would get along well. “OOOH I WANT TO PLAY WITH MY TOYS!” “PATCHWERK WANT TO PLAY TOO!”

Oh right, this guy. There were three guys and they all took forever to kill. And the last guy would every so often turn into Doctor Octopus and walk around the room on these electric spider legs. There was stuff that you weren’t supposed to stand in, and stuff that you were. That’s about it >.>

Oh wait, he also did a Falcon Punch every so often. Actually I don’t think that’s what it’s really called, but that’s what I called it. *nods*

“Tawyn! Walk across the line!” said my guild.

So I did. Big huge scary guy popped up. Like from a pop-up book.

So this is another one that reminded me of Curator, in that you stuck your pet on the main guy while you shot other stuff. Every so often he’d do a laser eye beam thing like in Old Kingdom and Halls of Stone. Freakin’ scary when it happens, I would high-tail it to the other end of the room. XD

At the end of that fight everyone said “Tawyn wins!” and I was like “Buh-wuh? What did I win?” and my guildies said “On Recount, duh!” So I pulled it out and I had! I was happy to see that even though I had no freakin’ clue what was going on, I was still pulling my weight.

This chick had a bunch of kittycat adds. Of course, the very first thing I did when we pulled was Beast Lore to see if they were tameable. …what? >.> They weren’t. They’re level ?? anyway.

I don’t really remember the details on this boss much. Honestly what I remember more was the pull riiiiight before it which was a cross between Romeo and Juliette and Curator (again). That pull was crazy.

At this point I informed my guild that I was turning into an all tuckered out lil’ hunter, having done such a crazy Raid Boss Tour, but they informed me that they were stopping for the night anyway. I think they may go back to finish tomorrow; I’m not sure if I’ll go or not because Yours Truly is having the BlizzCon Live Stream beamed into her computer. (Confession: I ordered it almost exclusively for the Murloc Marine minipet.)

A month ago I was dinking around feeling like I’d hit a glass ceiling as far as my ability to see content was concerned, and now here I am: Champion of the Frozen Wastes, wearing a polearm from ten-man Ulduar, and slated to go to the 25-man counterpart on Saturday. I’m really starting to feel like a raider. It is… a very odd feeling.

I also feel like… you know in the Matrix when they upload stuff into Neo’s brain and he goes “Whoa… I know Kung Fu!”

That’s how I felt today after getting about a dozen new boss strats crammed into my head… x__x

*curls up in a ball and falls asleep*

guides, hunter kindergarten, screenshots, shot rotation, steady shot, Uncategorized

Hunter Kindergarten: Intro to Steady Shot

August 19, 2009 Pike 12 Comments

So, you’ve reached level 50 with your hunter. Congratulations! One of my hunters just hit level 50 as well! His name is Althalor, and he’s a very deliciously good looking Blood Elf who lives with Tauren. This is him:

See, told you he was cute!

When you are level 50, you learn Steady Shot, and because this is a very important shot to all hunters, we’re giving it its own special post. Hunter Kindergarten is in session!

History Lesson: Steady Shot was introduced in Burning Crusade and originally you got it at level 62. It had a relatively short cast time, and it had to be used at very specific intervals to avoid “clipping” your Auto Shots, which would gimp your DPS. To get around this, many people made a macro which automated this process. As for me, well, that completely defeated one of the biggest reasons I enjoyed hunters so much, so I always hand-wove my Steadies.

With Wrath of the Lich King, Steady Shot was overhauled entirely. It was removed from being linked with Auto Shot so you no longer had to worry about timing, although its cast-time was made slightly longer. Unfortunately this meant all Beast Masters had to do was spam Steady over and over, which was heinously boring to me just as using the macro was in Burning Crusade, and it almost had me switching specs.

Never fear, Blizz came along with a Steady Shot nerf and an Arcane Shot buff and here we are today!

Today’s Steady Shot: Steady Shot, in and of itself, is not a very good shot, damage-wise. In fact, it’s pretty bad. For a lot of hunters, it does less damage than Auto Shot.

I see you raising your hand there, ready to ask why we use it then. Simple: it’s there to use when you can’t use anything else. And remember, even a little extra damage is still extra damage.

Keep in mind that because Steady Shot does have a cast time, it cannot be used while moving, and in my experience, you will rarely use it in PvP.

How And When: In general, Steady Shot is for use when everything else is on cooldown. Beast Master and Survival Hunters in particular will find themselves using it more than a Marksmanship hunter would, because a Marksmanship hunter has a few more shots to use. You don’t want to use it more than is necessary, though, because it typically does not do as much damage as any of your other shots. There are of course exceptions to the rule; for example, I know of Marksmanship hunters with very high amounts of Armor Penetration who are able to drop Arcane Shot from their rotation in favor of more Steadies, since Steadies are positively affected by Armor Penetration. For the most part, though, Steady Shot should be the lowest rung on the ladder. Basically, you always want to be doing some sort of special shot to fill in your Auto Shots, and since Steady has no cooldown, it fits the bill a lot of the time.

Glyph of Steady Shot is a very good glyph that many hunters tend to use, because pretty much all specs are using Serpent Sting now for various reasons and because a 10% boost to a shot that you are using so frequently is definitely not bad. Keep an eye out for it, and snag it when you can!

Warnings!: For a low level hunter who already has mana issues, Steady Shot is really going to exacerbate them. Some leveling hunters opt to forego using Steady Shot very much at these low levels to avoid this issue. Others, like me, JUST HAVE TO USE IT NO MATTER WHAT BECAUSE SHOT ROTATIONS ARE FUN AND SQUEE.

*cough*

You try it out for yourself and decide. >.>

Conclusion: Steady Shot has come a long way. It was designed to be a “filler shot”, was inadvertently turned into our main shot, and has finally been tuned into actually being a filler shot. Don’t treat him too badly, though; we may have broken up with him but he’s still a decent friend when no one else is around.

…nice guys finish last, don’t they…? *gently pats Steady Shot*

Aspect of the Hare