Paleo, juice cleanses, detox diets, calorie counting, low-carb and six-pack abs. Your clients ask a lot. Here’s how to answer their top 10 nutrition questions and concerns.
As a personal trainer, strength coach, or nutrition coach, we bet you get a lot of questions about nutrition. And we’re sure they’re varied: from young athletes curious about the best supplements, to middle-aged men and women who want to get off blood pressure meds, try out natural supplements just as biofit probiotic.
Truth is, it’s hard work answering them all. There are different schools of thought, lots of conflicting advice, and so many trendy panaceas promising to solve every problem. It’s tough coming up with definitive advice.
Of course, when you do come up with a single answer, you have to be sure it takes into account the context and nuance of each particular client. Because there’s no one-size-fits-all solution. A helpful response for a college linebacker could be detrimental for a 30-year-old mom. Read more about meticore and how does it work.
That’s why we put together this handy ‘cheat sheet.’
In this article, we’ve compiled the most common, and most vexing, questions that clients ask. And we provide answers with context and nuance. This way you’ll know which strategies to apply, how to apply them and when (and with whom) to use them.
Question #1
“I’m new to this whole nutrition thing. Where do I start?”
If your client is new to eating better, or has been stuck in a long-time rut and is ready for change, where do you start?
At Precision Nutrition, the first step is to identify and remove deficiencies.
Clients don’t need a major overhaul on day one. They don’t need to “go Paleo” or “eliminate sugar”. They just need to fix their major nutrient or vitamin deficiencies. Because, until these are fixed, their bodies simply won’t function correctly.
This means that, for most of your clients, making sure they get a bit more protein, enough vitamins and minerals, added healthy fats, and more water will get their bodies working better in no time.
Of course, you don’t have to tackle all that at once. Heck, you probably shouldn’t. Instead, you should pick the biggest limiting factor they’re experiencing and start there. Add new practices one at a time as necessary and as clients feel capable of dealing with them. Take a look to the best revitaa pro reviews.
Then, once nutritional deficiencies are addressed, you can start to focus on things like food quality (i.e. eat whole, minimally processed foods) and food amount (i.e. portions, calories, etc). But go slow. And be systematic.
Remember: one thing at a time.
For a more in-depth treatment of this topic, including exactly how to do it, check out: How to fix a broken diet article and infographic.
“What’s the best diet to follow?”
While it seems counterintuitive, you shouldn’t have an answer for this.
The best coaches maintain a neutral position. If you can, strive to be a nutritional agnostic: someone who doesn’t subscribe to any one dietary philosophy.
All dietary protocols have their pros and cons. Your job is to help each client find the approach that works best for them, whether it be Paleo or vegan, high carb or low carb, tight budget or unlimited funds.
The truth is, the human body is amazingly adaptable to a vast array of diets. And the best diet is the one that both matches the client’s unique physiology and is something they enjoy enough to follow consistently.
Indeed, you can make people lean, strong, and healthy on a plant-based or a meat-based diet. You can help improve their health with organic, free-range foods and with conventional foods. They can lose weight on a low food budget or an unlimited one.
It just takes a little know-how and a system for using the best practices across all diets.
For more on each of the various diets, and the best practices of each, check out: Paleo, vegan, intermittent fasting: Here’s how to choose the best diet for you.
Question #3
“Do I need to count calories?”
This may be the most common question we’re asked. And, in some ways, it’s the most difficult to answer.
After all, weight management is a pretty simple equation. Eat more calories than you burn, and you gain weight. These are the most accurate flat belly tonic reviews.
Except counting calories isn’t that simple. And human brains aren’t food calculation machines.
For one thing, calorie counting is imprecise. Calorie counts on food labels and within food databases are often as much as 25% off. So “calories in” is hard to get right. Also, calorie expenditure estimates using tables and cardio equipment readouts are also as much as 25% off. So “calories out” is hard to measure accurately.
Beyond that, counting calories is an external system (outside of your body). In essence, you’re outsourcing hunger and appetite awareness to the calorie counting gods. Which trains you to ignore your own interoception (internal signals).
Things that annoy everyone else but me:
1) the corpse run back to blackrock depths: I always loved racing people back.
2) Halls of Stone: people don’t know about my teleport out/in trick to save running time between the brann event and the last boss
Things that annoy me but not everyone else:
1) not putting max points into any one talent (I’m an all or nothing type of person, for some reason)
2) the red mechanostrider
3) The bloodlust sound.
No your not the only one. The ding on the launcher is mighty annoying.
Things that annoy me, but not everyone else:
Ret pallies. Just period.
Not putting max points in talents. I believe its OCD.
Spirit beasts, and how they are nothing more then novelty. (That heal is terrible now. no DPS increase = fail)
Things that don’t annoy me but annoy others:
Forgetting Cooldowns. (BW is the only one I remember to, most times I have to macro them all together)
Gnomes.
Blood elves.
Sindragosa never bothered me, because… I’m deaf. XD
Wait, profanity filter annoys people? o.O
When I started in 2005, I turned it on, and left it on ever since. I just don’t like cussing, that’s who I am.
Now, about things that annoys everyone else but not me:
-The so-called “dumbing down” of the game. I like that it’s more accessible for new players!
-Corpse runs – heck, any long runs. Being a vanilla player, I’m used to the long runs.
-Any “annoying” sounds in-game doesn’t bother me. ;D
Things that annoys me:
-Not being able to put in max points into talents (it drives me crazy to see a green number rather a yellow), but I’ve long since learned to ignore it.
-Dying. I hate dying – I just do. I don’t mind being a ghost, but it’s dying that I hate. At level 80, I currently have something less than 200 deaths – and amusingly enough, half of them were from fall damage.
-Logging out somewhere not in an inn. While clearly sometimes I log out in the world when in a hurry, I’m obsessive about logging out in an inn.
Nope, those three things never bothered me. I like the slow text! And I’ve never turned my profanity filter off. There was a joke in one of my previous guilds about how I can possible understand them all with the filter on.
Oddly enough, Sindragosa’s “Your magic, it betrays you!” scream never bothered me either, though a lot of people groan about it.
“Am I the only person who has never, ever been bothered by the roaring log-in screen dragon?”
Once, immediately after installing Wrath. “Holy crap, a dragon!” The novelty wore off fast.
Nope, not just you. The roaring dragon didn’t bother me at Wrath launch, doesn’t bother me 6 weeks out from the end of Wrath.
Really I think some people just like to complain.
Heh, the login dragon never really irritates me except when I have the game running in the background. I never had a problem with the profanity filter either until it reached the point where certain sentences were more ‘filter’ than plain text and I couldn’t follow conversations properly.
As for things that irritate me, I have to agree with Watermist. I always log out in an Inn or city. I’m level 80. I can’t even USE rested bonus!
@Kitsuno: No pets have DPS increasing abilities now! Hunter pet DPS is standardised.
Nope, the dragon never bothered me.
Gotta admit, I love that I’m getting lists from you guys, too. <3
It’s funny how so many people absolutely HATE the sound of a gun being fired in the game. For me, it’s oddly satisfying. I suspect it has to do with Cialbi being a dwarf. If I hear the loud blasts of a gun, then I know that I’m shooting something (whether I want tot or not!). Add on top of that a large number of pet noises and sound effects that tick everyone off but myself. I guess it’s a bit inconsiderate to bring a Devilsaur instead of a Wolf if someone is irritated by the stomping sound, yet that won’t stop me from bringing out Thorigarr.
I’m with you on iMend Pet, Pike. I probably don’t need it now, given how powerful Mend Pet has become, but I still keep a point in there instead of a DPS talent in my soloing build.
Oh, the login dragon – Sindragosa is simply telling me that my stupid computer finally loaded the login screen! How thoughtful of that undead wyrm.
@Cialbi: Yes, that! I had several ranged types that wouldn’t stand near me in the past because I’m a dwarf, and I use a gun.
When I had to swap to using a bow, I actually had a hard time making the transition as I was used to the gunshots punctuating my actions. For a while I was applying serpent sting 3 times to each target because I thought it hadn’t gone off…
I’ve never heard of people complaining about the log in screen dragon, surprised its even possible… I’ll miss it when it changes. I don’t read quests so slow text is so not an option. Profanity filter ehh theres an option to toggle so why is there any annoyance at all? I feel ya on the tiger mounts. But I so do not get the lazy not turning off/on stuff in your options. I’d call that stubbornness not laziness because if you can blog about it…
Three Things everyone else but me seems to be annoyed by…
the ICC phasing
running around without a mount at low-levels
the Hallow’s End pet drop rate this year
Three Things that do annoy me (that I’ve never heard anyone else complain about)
The location of Toshley’s station
Brann talking at the start of lootship (my brain thinks flame leviathan for a second, every time, and it annoys the heck out of me)
the lack of healing trinkets in ICC 10
TOP THREE THINGS IN WOW THAT ANNOY EVERYONE ELSE BUT DON’T ANNOY ME:
1. The Barrens (Am I really the only one that likes the Barrens and is unhappy about Deathwing tearing it apart? Really?)
2. the music in WoW. everyone I play with turns it off… “Oh! I LOVE the music in Ghostlands!”… “What music?”
3. gathering professions (i can mine for DAYS!)
TOP THINGS IN WOW THAT ANNOY ME BUT PROBABLY NOT ANYONE ELSE:
1. Lady Deathwhispers nails-on-a-chalk board, “can’t we turn this off?” screeching before the fight.
2. yep. the sound of a gun being fired.
3. forgetting to leave the raid before logging out
Spending time doing various questchains in Storm Peaks, I grew to really enjoy the music in that region. I even set my sound options to loop the background music.
As for guns, it’s a pretty universal pet peeve among players actually. There are several addons that replace the gun firing sound with various soundfiles. http://wow.curse.com/downloads/wow-addons/details/silencer.aspx seems to be the most promising, with other addons including http://wow.curse.com/downloads/wow-addons/details/gun-click.aspx and http://wow.curse.com/downloads/wow-addons/details/schniddabow.aspx
Top things in WoW that annoy me but nobody else:
1. How you can never do anything to break the siege at The Dark Portal. Seriously, can’t we just stop it for like a half hour?
2. Those damn lvl 30 elite sharks sharks off the coast of every lvl 20 zone.
3. How Hawk Eye doesn’t work like Far Sight; why can’t my hunter see forever into restricted zones like Hyjal?
Top things in WoW that annoy everybody but me:
1. The Headless Horseman’s yell. After the 100th time: “I will send you myself to the endless dark!” makes you wish it were November already. If only it didn’t go through the whole dang zone.
2. Everlook. It’s cool and all, but why oh why are these tropical species of goblins up in the arctic for absolutely no reason, with no jackets?!?
3. On that note, QUEST LINES THAT END HALFWAY THROUGH!!! RIP, Sunken Temple Dragon, whose quest line to save you from endless nightmarish torment ends unceremoniously in the most remote shack that Winterspring has to offer.
That’s all I got.
Actually, that second list was mis-labelled…
1. No, doesn’t annoy.
2. Yes, it annoys. /shrug I’m a speed reader so it hurts my eyes to have to dart back and forth, back and forth to get the meaning of the quest text.
3. No, not really. Haven’t used it, though.
1. Powerlevelling. ’nuff said.
2. QQers… I mean, really, life is too short even in WoW, why must the most important dialogue always be a complaint?
3. No real roleplaying in the game.
Oh, top 3 things in WoW that DOESN’T annoy me…
… ahem:
1. Slow levelling. It makes me feel like my toon is actually alive, not just some batch of pixels used to make DPS or healing numbers pop up on screen.
2. Quest chains.
3. Attunement.
Haha… The article and responses are a riot.
I do like the HHM laugh… and get a kick out of the “come back here you idiot” line. As for the gun sound = the sound of productivity.
I, like most probably, thought the Sindragosa login screen was awesome initially. Then for a time I hated it because it was so loud. Now, I race the dragon to login. Gotta username, password, and authenticator all before she comes to assault my ears!!
The one thing that always bothers me, and that immediately gets turned off is the error speech. I have a bad tendency to keep button mashing while jousting or bootlegging beer in Dun Morough, so it gets old quick. Although, the dwarves “Not ready yet” is acceptable.