Sleep
Sleep offers the body and brain time to restore and recover, affecting nearly every tissue in the body. According to the National Sleep Foundation, most adults need at least 7 to 9 hours of sleep21, yet almost one third of Americans are getting less than 6 hours per night22. Sleep deprivation increases the risk of health conditions like diabetes, heart disease, and stroke. Prolonged sleep deprivation can also affect concentration and other cognitive functions. Learn more about
exipure benefits.
Without enough sleep, people tend to overeat and choose unhealthy foods. Sleep deprivation affects the body’s release of ghrelin and leptin, two neurotransmitters that tell our brain when to consume calories23. People who are sleep deprived are more drawn towards high-calorie foods24. Chronic sleep loss has been linked to having a larger waist circumference25, and an increased risk of obesity26.
Sleep allows muscle tissue time to recover between workouts. Sufficient sleep is also important in having the energy to exercise. Not getting enough sleep can lead to being less physically active during the day and reduced muscle strength27 during workouts. Sleep deprivation can also affect the safety of exercise28, with increased sports injuries reported in those who are underslept. Read the latest carbofix reviews.
Which is Most Important: Diet, Exercise, or Sleep?
While trying to manage a busy, hectic life, it’s understandable to want to prioritize activities that provide the most benefit. Unfortunately, diet, exercise, and sleep are so deeply intertwined, it’s not possible to say that one is more important than the others.
For people who are tight on time or aren’t able to tackle all three, it can be helpful to talk to a doctor for personalized recommendations. A doctor, with knowledge about someone’s unique health history, can help to prioritize lifestyle changes. Doctors can also refer their patients to specialists, like nutritionists, dieticians, physical therapists, and sleep specialists for more tailored advice.
Improving Sleep Through Diet and Exercise
While most people know that diet and exercise are two important ways to improve their health, sleep is often overlooked. Sleep hygiene, which involves recommendations that promote quality sleep, are a good place to start if you’re looking to improve your sleep. Here are some tips for improving your sleep hygiene through diet and exercise:
- Don’t eat too late: Be sure to give your body time to digest after eating large meals. Try having dinner earlier in the evening.
- Avoid caffeine: Beware of stimulants like coffee, energy drinks, and soda. If you do consume these, try to limit them to early in the day. If you find yourself drinking a lot of caffeine during the day, ask yourself if you’re making up for excessive daytime sleepiness.
- Move your body: Schedule regular exercise to improve your sleep. While any movement during the daytime is good, it’s even better to get regular, moderate exercise a few days a week. Try to avoid working out too close to bedtime, giving your body a few hours after working out to wind down before bed.
- Get some light: Try exercising outdoors, as exposure to natural light during the day can help keep your body in sync with its natural sleep rhythms.
Hahah, grats on Illidan finally. It was fun back in the day.
Glad to see you experience him. It’s nothing like it was at 70, but you get the gist of the fights. Oh, Black Temple, after Naxx, I never realized how I miss thee… Hyjal, on the otherhand, can still DIADF.
My guild have a BT raid lined up for tomorrow – hope we can do as good 🙂
And broken up by wings sounds like a good idea imo
Seconded on the wings idea, unless it turns out to be too short of a post then…
Bah, leave it at wings, and if it needs to be longer, add (more) screenshots.
@ Negathle
I was a huge fan of Hyjal, if only because it was the first time a raid leader said to me “don’t pay attention to aggro, just deal as much damage as you can.”
Man…
Remember when we still had to worry about aggro? Good times… I think…
Grats! Still haven’t seen inside of BT myself, though my guild DID get to run Kara and a few other non-Wrath raids this weekend so I’m hopeful.
As for your guide…. If you think it’s too long then it probably is. Just post one boss at a time and it should be all good. 🙂
I’ve just stepped into my first Naxx raid, we’ve been working on it for a few days now, so a Hunter Guide To Naxx is exactly what I need!
Will I ever live through Heigan? Probably not.
I vote for splitting it up by quarters, I think that makes the most sense for sake of easier reference.
@ Euripedes
Hyjal was fun, for the first couple of weeks of so. Then it became tedious and boring, accented by any accidental wipe that forced us to do the encounter *again*. I drank a lot during those raids -_-.
I wrote a post about what it was like healing Black Temple as a Holy Paladin a long while ago. Bloodboil was by far my least favorite fight ever. Lots of damage going around and only my pitiful flash of light to combat it while the priests and shamans lol’ed their way through it.
Illidari Council however was and is my favorite fight in the game. I thought it was the most epic, most intense and craziest encounter I’d ever seen. The ‘superbowl of not standing in shit’ will always be the most memorable fight in my wow career.
I didn’t get to see Illidan until after Wrath either. My old guild only made it cleared up to Mother, and I think it was a fluke. Never got past the Illidari Council. I’d like to get into Sunwell one of these days for a shot at that legendary bow. Not having to buy ammo for day to day routines will be sweet.
Yea, a bunch of the BT bosses were pretty challenging.
Now go do Sunwell and let us know what you think 🙂
I loved Hyjal. It was the first time anyone in game ever said “But how can we do this without our Pally Tank?” Hyjal was basically what got me into a very good guild deep in the End Game when their Paladin left for AoC.
BT at 70 was crazzzzzzy. But it was also fun. Those were some good times.
GZ
For your Naxx guide, how easy is it to navigate to a boss you want to read about? If it’s difficult I would post it wing at a time (so it’s easier to get to the one you’re after) but if it’s easy, then post the lot in one go.
Hmm, if people are using iPhones/mobile devices to read this it might be better for them to have a wing at a time so they don’t have to load the whole lot at once (if it’s picture heavy).
Looking forward to reading it! Did you kite gluth? My tip for that is to go PVP MODE!
hahaha! i went back and did tempest keep and 25 80s got together to down kael’thas. we wiped twice T.T
Who’d you run with out of curiosity? I’ve only been back to BT a couple times since hitting 80 but I’m still amazed at the difficulty difference there is to when we were doing it at 70 (Like killing Gorefiend before he can ghost more than one person now. ~_~ ).
Council was such an annoying fight, but fun too in the ‘keeping you on your toes’ sort of way. We’d have a hunter MD the pally to make the pull so that the mage tank didn’t get initial aggro from all four of them and go splat. Half the time the hunter died on the pull. ~_~ (I think I only died a couple times when I was a bit too slow on hitting FD) Trying to keep your pet alive on that fight was pretty damn interesting at times, too.
Bloodboil was one of my less favorite fights too since aggro was SO touchy. At 70 it involved rotation groups to get the bloodboil debuff and a fair number of tank switches. It was one of those fights that even when you had the place on farm you could pretty easily wipe to it.
I’m still annoyed that I never did get my Cursed Vision from Illibeans. (I still want it just for, like, RPness.) >_>
@ Theaah – about half of the group was from Late Night Raiders, the other half were random PuGs.
Oh neat!